Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. It’s familiar to us because it’s what we already do, how we already are. It takes many shapes and goes by many names. This is a collection of 30+ Mindfulness quotes and sayings.
Be mindful. Be grateful. Be positive. Be true. Be kind. Roy T. Bennett
Let go of your mind and then be mindful. Close your ears and listen! Rumi
Life is a dance. Mindfulness is witnessing that dance. Amit Ray
Mindfulness isn't difficult, we just need to remember to do it. Sharon
Salzberg
Your current thoughts are creating your future life. What you think about the most or focus on the most will appear as you life. - Rhonda Byrne
Mindful leadership keeps you cool and energetic in any situation, so that
you can make the best possible decisions. Amit Ray
Mindfulness has never met a cognition it didn't like. Daniel J. Siegel
Two thoughts cannot coexist at the same time: if the clear light of
mindfulness is present, there is no room for mental twilight. Nyanaponika
Thera
We cannot force the development of mindfulness. Allan Lokos
Mindfulness is necessary in order for us to be aware of ourselves in the
moment. Akiroq Brost
Mindfulness is the open-hearted energy of being aware in the present
moment. It’s the daily cultivation—practice—of touching life deeply. Laurie
Buchanan
Meditation can be a doorway to mindfulness. Amy Leigh Mercree
Do everything in mindfulness so you can really be there, so you can love.
Thich Nhat Hanh
Mindfulness is a way of befriending ourselves and our experience. Jon
Kabat-Zinn
The best way to capture moments is to pay attention. This is how we
cultivate mindfulness. Jon Kabat Zinn
Mindfulness means being awake. It means knowing what you are doing. Jon
Kabat-Zinn
The feeling that any task is a nuisance will soon disappear if it is done
in mindfulness. Thích Nhất Hạnh
The things that matter most in our lives are not fantastic or grand. They
are moments when we touch one another. Jack Kornfield
With mindfulness, you can establish yourself in the present in order to
touch the wonders of life that are available in that moment. Nhat Hanh
Mindfulness helps you go home to the present. And every time you go there
and recognize a condition of happiness that you have, happiness comes. Nhat
Hanh
Writing can be an incredible mindfulness practice. Jon Kabat-Zinn
Science and mindfulness complement each other in helping people to eat
well and maintain their health and well-being. Nhat Hanh
I do some compassionate mindfulness every day. It's like a Buddhist thing.
I tell myself that I'm doing a good job, that kind of thing. It makes me feel
better. Maria Bamford
Mindfulness is so powerful that the fact that it comes out of Buddhism is
irrelevant. Jon Kabat-Zinn
Mindfulness helps you go home to the present. And every time you go there
and recognize a condition of happiness that you have, happiness comes. Nhat
Hanh
Mindfulness isn’t difficult, we just need to remember to do it. Sharon
Salzberg
The art of peaceful living comes down to living compassionately & wisely.”
– Allan Lokos
We cannot force the development of mindfulness.
Life is a dance. Mindfulness is witnessing that dance. Amit Ray
29. A mind set in its ways is wasted. Eric Schmidt
Mindful eating is a way to become reacquainted with the guidance of our
internal nutritionist. Jan Chozen Bays
Mindful eating means simply eating or drinking while being aware of each
bite or sip. Thích Nhất Hạnh
Mindful eating is about awareness. When you eat mindfully, you slow down,
pay attention to the food you’re eating, and savor every bite. Susan Albers
We cannot force the development of mindfulness. Allan Lokos
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